Low-impact, resistance-based training designed to improve strength, control, and alignment. Suitable for beginners and prenatal clients.

A strength-focused class using props like weights and bands to build stability and endurance. Beginner and prenatal-friendly.

Chakra YIn & sound bath. Slow, restorative stretching paired with sound therapy to help release tension and reset the nervous system.

A calm space to support muscle recovery, circulation, and relaxation through gentle heat.

OUR SPECIALTY REFORMER CLASS. a mobility-based session combining deep stretches with controlled strength work.

Every 2nd Tuesday 10:30am. A supportive class for parents to move with their babies nearby—no stress, no pressure.

Personalised sessions focused entirely on your body, goals, and progress.